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ARCHIVE

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MOVE WITHOUT BOUNDARIES

ARCHIVE is a collection of movement based videos designed to challenge. Whether it be through a carefully designed and choreographed workout or through exercise based physical therapy programs. These classes will seaparate themselves from the norm and redefine movement without boundaries.

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RESTORE: Wrist and neck Friendly Glutes and Thighs
34:58
RESTORE: Wrist Friendly Arms and Abbs
36:33
ASCEND 10.2.21: Uplifting Variations
51:15

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ARC The original PM Method class, breaking the mold of exercise classes in the Birmingham area. A highly focused and energetic class targeted to train motor control, strength, mobility and muscular endurance. This class marries the the principles of Pilates, barre, and strength training. Each class is unique and carefully choreographed to ensure a creative spin on the classics. ASCEND This class is a higher intensity class building off of the principals learned in ARC. Exercise series become more functional and complex while challenging the cardiovascular system simultaneously. RESTORE Physical Therapy exercise and mobility Programs. Each focusing on a specific theme or body region. These programs build from very targeted moves and progress to more complex sequences while adding in sport specific movement patterns for better carry over into performance. BASICS Individual exercise instruction and movement break down for common home exercises (Great for Physical Therapy clients). These quick videos help you gain a deeper understanding and connection to your form and execution. CONVERSATIONS Short intros and discussions on exercise and rehab topics.

Experience ARCHIVE across all platforms

ARCHIVE is accessible on over 1000 devices including iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Chromecast, and Nexus Player.

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